008: Competing At Regionals, Balancing School And Training, And Building Routines With Justin Medeiros

Explícito 008: Competing At Regionals, Balancing School And Training, And Building Routines With Justin Medeiros

0 0 hace 7 meses
In this episode I interview Justin Medeiros, a two time competitor in the CrossFit Regionals. He gives us his insight into being successful as a student and competitor as well as his strategies for optimizing time with a busy schedule. We discuss his training and how being a competitor is vastly different from an average CrossFitter. Justin puts a lot of stock into his routines, and explains how these are the key to his success. We also talk about how routines help you build habits that ... Más informaciones

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